Several practices are discussed
Read moreDealing with distractions in meditation and in everyday life
Several ways of looking at distractions and obstacles differently
Read moreThe Four-Fold Way
These four archetypes have been among the most useful teachings of my lif.
Read moreResting in the not knowing
A powerful practice worth cultivating
Read morePay attention, widen and soften, meet what arises, include it all
These four phrases have become an integral part of my practice
Read morePerspective and reframing: How else might I relate to this differently?
Powerful tools to see things differently when that’s exactly what we need.
Read moreA potpourri of resources for developing resilience during these times
A potpourri of resources to develop resilience
Read moreMindfulness Practice During a Pandemic
A menu of practices that can help
Read moreMortality and now
Mindfulness with grief and of mortality
Read moreSaying thank you
This simple practice benefits you, the other person, and lives on
Read moreCultivating self-compassion
Three practices that can held develop more self-compassion
Read moreUsing technology metaphors to practice mindfulness
These can be used playfully and have a significant impact on our daily lives
Read moreTry a New Year's Intention
Focusing on an intention for a year can bring huge insights
Read moreOur three intelligences
A powerful way of expanding one’s practice
Read moreMindfully Speaking: Not Simple Or Easy, And So Important
The value of mindfulness before speaking
Read moreMindful Listening: Not Simple or Easy, and So Important
Listening is becoming a lost art
Read moreRemembering to be mindful
Daily practices that can help us to remember to be mindful
Read moreLove
Some quotes and reflections on love
Read moreSmiling
Some stories and thoughts about the benefits of smiling
Read moreLoving-kindness meditation
A powerful and central meditation
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