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Tom Bassarear

  • Home
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    • Articles
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    • Poems
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    • COVID-19 Related
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Dealing with fear, anxiety, and despair during the pandemic

May 26, 2020 Tom Bassarear

Several practices are discussed

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In Afflictive states, Buddhism, Metaphor, Stories from me, Stories from others, Well-being Tags tsunami, rip current, caution, change in atttitude, Thich Nhat Hanh, RAIN, loving-kindness, compassion, Tonglen, nature, we were made for these times
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Five metaphors related to water

February 25, 2020 Tom Bassarear

These metaphors can help us choose helpful actions during crises.

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In Afflictive states, Metaphor, Reframing old ideas, Stories from me Tags tsunami, riptide, storms, anchor, ocean liner, white knuckling, patience, perspective, hopelessness, faith, surrender, fighting, discernment, delusion
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Letting go of anxiety

June 19, 2019 Tom Bassarear

A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.

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In Afflictive states, Direct experience, Stories from others, Stories from me Tags anxiety, befriend, grief, tsunami, old habits
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