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Tom Bassarear

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Learning to Bring Curiosity Toward Unpleasant Encounters with Other People

July 4, 2023 Tom Bassarear

Starting a meditation with this poem by Thich Nhat Hanh relaxes both mind and heart

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In Afflictive states Tags Victor Frankl, afflictive emotions, stimulus response, Anais Nin
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Mindfulness Practice During a Pandemic

March 17, 2020 Tom Bassarear

A menu of practices that can help

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In Afflictive states, Direct experience, Reframing old ideas, Try This!, Well-being, What mindfulness is/isn't Tags afflictive emotions, breath, body, thoughts, loving-kindness, compassion, distractions, gratitude, dailygood.org
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