Focusing on an intention for a year can bring huge insights
Read moreWhack-a-mole
A mindfulness perspective on an arcade game
Read moreBringing mindfulness to colds and the flu
Attitude and strategies can make such a difference.
Read moreMindfulness During the Holiday Season
Some thoughts and suggestions for reducing stress
Read moreRemembering to be mindful
Daily practices that can help us to remember to be mindful
Read moreSmiling
Some stories and thoughts about the benefits of smiling
Read moreLoving-kindness meditation
A powerful and central meditation
Read moreRemembering to be compassionate and kind
Four practices to help us remember, because we can forget so easily!
Read moreInterdependence and interconnection
Several examples and stories of applying these powerful concepts into our daily lives
Read moreReflections on what mindfulness is and isn't
The cost of automatic pilot, remembering the heart, checking one’s internal weather
Read moreFirst blog
This post introduces me and my goals for the blog
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