SAY YES TO AN OPEN HEART… Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
BUDDHA'S PAIN RELIEF...Buddhist practices to transform the experience of pain
SUFFICIENCY IS NOT ABUNDANCE...From Awakin.org an article about living in the context of sufficiency vs. abundance; provocative especially in these times
34 HEART-WARMING IMAGES OF HUMANITY...So inspiring!

What to do if you see a thought This handout is taken almost word for word from a handout called “What to do if you see a bear”!

Poems … These 40 poems can be found by Googling the name and author. You might find one that calls deeply to you or listen to one for a week.

On April 22, 2020 I began sending out “A quote, a poem, and a story” every Wednesday. I had heard from many people how stressed they were during this pandemic, and I realized that these are words that uplift me, so I am sharing them. So many people have responded to these that I continue to send them out. Send me an email if you want to receive them.

A TEACHING FROM A NEWBORN BABY … from Rachel Naomi Remen
THE CAB RIDE I'LL NEVER FORGET...an unexpected and life-changing cab ride
10 AMAZING STORIES FOR WORLD KINDNESS DAY...So inspiring!

Poems for the pandemic … 6 powerful and inspirational poems
Free resources and meditations on the web