What we know about how to move on
Read moreMindful Listening: Not Simple or Easy, and So Important
Listening is becoming a lost art
Read moreMetaphor: focusing
The metaphor of focusing can change how we see a situation in our lives
Read moreRemembering to be mindful
Daily practices that can help us to remember to be mindful
Read moreLetting go of anger, resentment, shame and other afflictive emotions
Letting go is important, but we can’t dictate when it happens.
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