Listening is becoming a lost art
Read moreMetaphor: focusing
The metaphor of focusing can change how we see a situation in our lives
Read moreLetting go of anger, resentment, shame and other afflictive emotions
Letting go is important, but we can’t dictate when it happens.
Read moreComplementary practices toward unwanted parts of ourselves
I describe how a new model of psychotherapy and mindfulness meditation can work together in dealing with our unwanted parts
Read moreLoving-kindness meditation
A powerful and central meditation
Read moreRemembering to be compassionate and kind
Four practices to help us remember, because we can forget so easily!
Read moreThe RAIN practice
Recognize, accept, investigate (non-conceptually), non-identification
Read moreFirst blog
This post introduces me and my goals for the blog
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